BurstCreativity: Personal Development Blog, Innovation training, Creativity and Self Help community

Unconventional Thinking University welcomes you to our Personal Development blog

Creativity training and Self improvement community

Ability to be creative in all of the aspects of our life can enhance it beyond belief. Since creativity enhances with practice, we have to put ourselves through an intense emergence into the world of creativity, to make a profound change in how we approach life. We will condition our mind to think creatively where before it wasn’t natural for us to do so.

Here are the steps you need to take next:

1. “Learn About Us” section will tell you more information that you need to know.

2. Enroll in our program.

3. Take advantage of the technologies that we offer to change your life permanently.

4. Once you mastered the art of creativity, come back and visit us in the forum. There you will continue learning by helping your self and others.

Out with emotions.

October 12, 2006 on 4:26 am | In Self Improvement, Learning, Education, Emotional freedom |

We as society deal very poorly with emotions. We are never taught about emotions and how to deal with them. When we are faced with a demonstration of strong emotional build up we feel at a loss. How would you react if your best friend just told you that he or she was severely depressed? Would you be able to give him tools to be able to manage his depression or advice him or do anything that might help, or would you start feeling awkward around him or her and really do not know what to do. What about you? Have you ever been angry, sad, or unhappy to the point that it affects the quality of your life? How did you get out of it?

I am by no means a psychologist or a therapist of any sorts, by in my efforts of personal development I have picked up a couple of psychological “tricks” that helped me tremendously. Give them a try and see if it will make a difference for you.

1. Get your feelings out. Sit down, get a piece of paper and write about how you feel right now. If you feel sad, write “I feel sad about …” Go in as much detail as possible in describing how you feel. Get it all out on paper. Describe why you think, you feel that way, make a guess about what you can do to fix the situation. Have a conversation with your self on paper.

2. A variation on that technique can be this: - write down how you feel now. All the negatively charged feelings (anger, sadness, jealousy etc.) - now write down the way you want to feel instead. “I feel sad about …” Then “I want to feel happy and fulfilled!”

Journaling can be a great tool to get your feelings out and release them, so you can be free from those emotions. Try these techniques and let me know if they helped you to get over a difficult emotional time in your life.